Luteal Phase Seed Mix (180g)

Luteal Phase Seed Mix (180g)

Complete your seed cycling routine with the Purifact Luteal Phase Seed Mix—a carefully crafted blend of premium Sesame Seeds and Sunflower Seeds, traditionally consumed during the second half of the menstrual cycle.

Designed for women following a structured seed cycling routine, this ready-to-use blend removes the need to measure individual seeds. Simply enjoy one tablespoon daily during the luteal phase as part of your everyday wellness routine.

Net Weight: 180g

What’s Inside?

• Premium Sesame Seeds
• Premium Sunflower Seeds

Expertly blended in the ideal ratio for the luteal phase of seed cycling.

What Is the Luteal Phase?

The luteal phase is the second half of the menstrual cycle, beginning after ovulation and lasting until the start of the next menstrual period (typically Days 15–28 in a 28-day cycle).

During this phase, women who practice seed cycling traditionally consume sesame seeds and sunflower seeds as part of a balanced diet and healthy lifestyle.

Health Benefits of the Luteal Phase Seed Mix

Benefits

• Rich in essential plant-based protein sources.
• Provides heart-healthy unsaturated dietary fats.
• High fiber content supports digestive health.
• Contains vitamin E for cellular protection.
• Rich in minerals like magnesium, iron.
• Offers antioxidants like lignans and selenium.

 

How to Use

• Consume 1 tablespoon daily during Days 15–28 of your menstrual cycle.
• Sprinkle over yogurt, oatmeal, salads, or cereal.
• Blend into smoothies or protein shakes.
• Add to homemade granola or energy balls.
• Mix into baked goods such as muffins, cookies, or bread.
• Enjoy as a topping for soups and roasted vegetables.

Recommended Serving: 1 tablespoon daily during the luteal phase.

Why Choose Purifact’s Luteal Phase Seed Mix?

• Ready-to-use sesame and sunflower seed blend
• Premium-quality, carefully selected seeds
• No preservatives or artificial additives
• No added hormones or synthetic ingredients
• Hygienically packed for maximum freshness
• Perfect for women following a seed cycling routine
• Convenient alternative to purchasing individual seeds separately

Product Details

Product: Luteal Phase Seed Mix

Net Weight: 180g

Ingredients:

• Sesame Seeds
• Sunflower Seeds

Storage Instructions:
Store in a cool, dry place away from direct sunlight. Refrigerate after opening and keep the jar tightly sealed to maintain freshness.

Frequently Asked Questions

What is the Luteal Phase Seed Mix?

It is a ready-to-use blend of sesame seeds and sunflower seeds designed for women following the luteal phase of a seed cycling routine.

When should I consume this seed mix?

Consume 1 tablespoon daily during Days 15–28 of your menstrual cycle, beginning after ovulation or after completing the follicular phase.

Can I eat this seed mix every day?

Yes. During the luteal phase, you can enjoy 1 tablespoon daily as part of a balanced diet and healthy lifestyle.

Do I need to grind the seeds?

Grinding is optional. Sesame and sunflower seeds can be enjoyed whole or lightly ground according to your preference.

Can I use this if I have irregular periods?

Many women with irregular cycles follow a standard 28-day schedule (14 days for each phase), while others adjust the routine based on their own cycle length. If you’re unsure, consult a healthcare professional for personalized advice.

Does this product contain any preservatives or additives?

No. Purifact Luteal Phase Seed Mix contains only 100% natural sesame seeds and sunflower seeds, with no preservatives, artificial flavors, colors, added hormones, or synthetic ingredients.

 

Disclaimer

This product is intended to support a balanced diet and healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences with seed cycling may vary. If you are pregnant, breastfeeding, have a medical condition, or are taking medication, consult your healthcare professional before making significant dietary changes.